Myofascial Release SYDNEY

Myofascial release refers to the manual massage technique for stretching the fascia (fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other soft structures of the body) and releasing bonds between fascia, integument, and muscles. The goal of Myofascial release is to eliminate pain, increasing the range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling.