Massage therapy sessions involve soft tissue manipulation to optimise your muscle condition and promote efficient healing and recovery.

We mix and match different remedial and sports massage techniques to maximize the effect of the treatment.
Myofascial release techniques may be involved when required.

We combine various treatment techniques to optimise results for our clients.

The therapy session is individually tailored utilizing different techniques to maximise function and promote energetically efficient performance. Frequency of treatment depends on the degree of the condition and the rate of muscle repair ability.

Remedial Massage

A paramedical treatment that helps to restore function to painful, injured “soft tissues” (muscles, tendons and ligaments). Therapy may involve the use of various types of Massage, as well as a range of other physical treatments to assist your recovery, such as stretching and strengthening techniques.

Sports Massage

A massage using many passive joint movements, along with kneading, rolling and some tapping. It is used primarily for the serious athlete who trains continuously. It focuses on the muscles relevant to the particular athletic activity. It also includes pre-event, post-event and maintenance techiques that promote greater athletic endurance and performance, decreases chances of injury and reduces recovery time.

Therapeutic Massage (swedish)

Manipulation of the soft tissues of the body, including skin, muscles, ligaments, tendons and fascia, Most often performed with oil. Techniques include stroking, vibrations, shaking, effleurage (light long strokes), petrissage (circular manipulation), tapotement (percussive techniques and rocking.

Therapeutic Device G5

G5® Massage Machines help you to manipulate the soft tissue of the body to produce the desired effects on the nervous and muscular systems, as well as working to enhance local and general circulation of the blood and lymphatic fluids.