The focus of Sydney Pilates classes at our clinic is:
- Teaching how to move and exercise in correct alignment and to prevent injury
- Strengthening core, pelvic floor, global abdominal muscles and skeletal musculature
- Increasing general strength
- Lengthening overworked musculature
- Developing body awareness and proprioception
- Rehabilitate injury
The full benefit of our program is based on regular performance, frequency and ability to transfer principles learnt in classes to everyday life activities and all types of training (gym, swim, cycling, dance, climb, golf, etc.).
Our exercise classes use Pilates studio equipment, free hand weights and Ercolina rehab machine to challenge your physical status and stimulate your progress.
Classes have 3-4 participants and are 60-min long.
The structure of the class consists of various training stations each focusing on different muscle groups and degree of movement. Beginners are most welcome!
PILATES CLASSES – CLICK BELOW TO BOOK ONLINE:
To participate in our exercise classes an initial one to one assessment is required to analyse your strength, alignment and range of motion.
Based on your needs a selection of private, semi-private and group classes are available.
|Pilates Initial Assessment||$105|
|Private Pilates Class (1:1)||$105|
|Semi-Private Pilates Class (2:1)||$130 ($65pp)|
|Single Pilates Class||$45|
|10 x Pilates Sessions||$410|
|20 x Pilates Sessions||$740|